Here's Your Hair Recipe for the Healthiest Hair Ever
Although natural shampoos and conditioners aid in keeping your hair healthy, if you have a deficiency in certain vitamins, minerals, and essential fatty acids, you will have hair loss, and/or see dull lifeless tresses with no shine.
Eating a balanced healthy food diet is the best way to ensure that you are giving your body the proper nutrients needed to keep your hair growing and healthy.
It's important to keep in mind that if your vitamin levels are deficient, adding large doses of these can cause you harm. If you are considering adding high doses of vitamins and minerals, first work with your doctor to determine if they are needed.
This hair growth formula will give you life!
If you incorporate these vitamins and supplements into your diet there's only one thing that will happen. You will see hair growth and healthy tresses like you've never seen before.
- Flaxseed - rich in Omega-3 fatty acids which nourish the follicles and hair shafts
- Vitamin D - low levels of vitamin D are linked to alopecia
- Vitamin E - is an antioxidant that prevents oxidative stress. Oxidative stress causes hair follicle cells in your scalp to break down which contributes to an unhealthy scrap and hair loss. Vitamin E helps to restore shine to your tresses.
- Vitamin C - helps to create a protein known as collagen which is an important part of the hair structure
- B-complex supplements that contain at least 50 milligrams of B6 - help to create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles
- Iron - low levels of iron cause anemia which causes hair loss
- Protein - important for hair growth
- Potassium - high salt intake in your diet causes sodium to accumulate around the hair follicles that prevent vital nutrients to be absorbed. This causes hair loss. Potassium removes the excess sodium in order to prevent hair loss.
Intrinsically Crowned Healthy Hair Smoothie Recipe
Ingredients:
- 1 Cup - Coconut Water (Potassium, Protein, Vitamin C)
- 1 Tbsp - Flaxseed (Omega-3 Fats)
- 1 Tbsp - Organic Almond Butter (Vitamin E)
- 1/2 Cup - Frozen Strawberries (Vitamin C, Vitamin B9)
- 1/2 Cup - Frozen Blueberries (Vitamin C)
- 1/2 - Banana (Potassium, Vitamin B6, Vitamin C, Protein)
- Add all ingredients to a blender.
- Blend on high for 1-2 minutes or until smooth and frothy.
- Pour into a glass and enjoy!
- Top it off with a sprig of fresh mint.
- Drink this smoothie at least 3 times a week and you will see a difference in the health of your hair.
Consistency is key. You have to keep it up. You're not going to see progress if you aren't consistent. It takes time so be patient!
These are just a few of the changes you can make in your life to help your hair get healthy.
In order to see a real difference, you have to commit to taking care of yourself by implementing a healthy diet, drinking plenty of water, and giving your natural tresses tender loving care.
I want to know what you think of our Intrinsically Crowned Healthy Hair Smoothie.
Let us know!
